Personal Health & Wellness Sessions
Book a one-on-one session with Dina Martinez
Health & Wellness
Have you ever received good advice that you were unable to follow?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health & Wellness Providers are knowledgeable advisers who offer ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health & Wellness Provider, I will listen carefully and help you to navigate the world of contradictory life's changes and to determine what changes will feel right for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of inner peace.
As a client of this program, you will…
• Set and accomplish goals in a way that is empowering and exciting
• Increase abundance and love, feel joy when you wake up
• Improve your personal relationships/intimacy
• Discover the confidence to create the life you desire
• Heal from emotional trauma and more.
Sometimes we are the carriers of our own medicine, but sometimes we need help to know how to listen and where to find it.
Yoga & Wellness Session
Yoga & Wellness sessions are based on individuality, bringing ourselves back to our human needs, to release the byproducts caused by the Pandemic after months of unshakable turbulence, how are you now? unsettle? still feeling lost? resentful that your life shifted to something other than your norm? I understand it very well, I felt it too.
Perhaps you feel good but not 100% yet, either way I am here to help you.
Let's work together and bring back the inner self that is waiting to return and feel open, free and uplifted. I can help you find ways to nourish your Divine Self in ways that will feel good for you and everything you do.
We'll create a map for this special journey you are about to embark.
A portion of the session will be for your yoga practice, something gentle, restorative or it can also be a rigorous flow to meet your needs in that particular day.
Not all sessions will be the same!
We will have the entire studio to ourselves, physical distancing will be practice and face covering is required at arrival and when leaving.
Yoga One on One
These sessions of yoga are for anyone who chooses to explore yoga as a road home to a better understanding about asanas(poses) also the tremendous benefits that this type of movement has to offer to our physical body and shape, to our mind and how to learn to access all of it through yoga.
Class is created for each individual and what your body needs in that particular day. How you are feeling and how to alleviate discomforts of the heart and mind.
All of us carry a desire for a better way, a hope that we will feel better today than the day before. We cherish the notion that life can improve from what it's now the new norm.
"The real payoff of a yoga practice I came to feel, it's not a deeper forward bend- it is the newly born self that each day steps off the yoga mat and back into life."
Yoga can aid all of us, we can learn how, and we can embrace what is.